Author: hind
Cucumber soup
This is a chill soup for hot summer days. The cucumber, mint and yogurt add a touch of freshness, while the rolled oats make it a filling meal.
Gazpacho: a refreshing soup for a load of vitamins
Gazpacho is a refreshing soup of Spanish origin perfect for hot summer days. It is made from blended raw vegetables, typically tomatoes, cucumbers, onions, and peppers. Gazpacho is often served with croutons, bread, or other toppings.
9 Easy Summer Recipes To Get Balanced Meals
Hot summer days call for light and refreshing meals. During the hot days, we crave fresh meals made with seasonal ingredients. Therefore, we want summer recipes that are easy to put together and share with our loved ones. Also, everybody wants to enjoy a delicious and juicy meal, but no one wants to spend hours in the kitchen to prep for it. Here are 10 summer recipe…
How To Manage Diabetes With the Plate Method
Diabetes is a chronic disease that is affecting more and more people every year. According to the International Diabetes Federation (IDF), there were an estimated 463 million adults living with diabetes in 2021. This number is expected to increase to 643 million by 2030 and 783 million by 2045.
Banana Peanut Butter:You will love this healthy snack!
Banana peanut butter is a great healthy option. It is a good source of protein, fiber, and healthy fats.
Stuffed bell peppers: Make your easy nutrient rich recipe
Easy to make vegan stuffed bell peppers. With the plant-based hearty dish, you’ll get your proteins, whole grains and veggies all in one bell pepper.