Cucumber soup

Cucumber soup

This is a chill soup for hot summer days. The cucumber, mint and yogurt add a touch of freshness, while the rolled oats make it a filling meal.

Prep time: 10 minutes Rest time: – Cook time: –
Complexity: 1
Servings: 2
peanuts free gluten free soy free egg-free one-pot lunch raw sesame free plate method dinner tree nuts free vegetarian

Recipe Nutrition

Plate Method

Proteins: 25 %
Whole Grains: 17 %
Vegetables: 58 %

Fats

Dairy and eggs (saturated fats)
Olives and olive oil (unsaturated fats)

Ingredients

  • 2 cucumbers
  • 1/3 cup of rolled oats
  • 1 cup of plain yogurt
  • 1 onion
  • 1 lime
  • Mint
  • 2 tbsp of olive oil
  • salt and pepper
JustaPlate recipe Cucumber Soup ingredients photo 571

Instructions

1) Wash and peal the vegetables.

2) In a blender, add the yogurt, cucumber, onion, rolled oats then mix. If the mix is too thick, you can add water.

3) Add lime juice, chopped mint, olive oil, salt and pepper. Adjust the seasoning to taste.

4) Serve the soup cold.


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Author: JustaPlate  

Created: jeudi, 3 août 2023  

Updated: jeudi, 3 août 2023  

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