Meal Tracker: A Powerful Tool To Make Your Health Better
Meal tracker is a powerful tool for people who are trying to improve their health. It can also be helpful to manage a healthy weight. Meal tracking can be done in different ways. You can use a paper food diary or journal, or you can choose a meal tracker app.
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How To Choose the Best Food Diary
Food diaries can offer a wide range of benefits for your health and well-being. There are variety of food diary examples available. Here is what you should consider when choosing the right one for you.
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6 Tips for How To Stay Healthy During Holidays
We all want to achieve our health goals without sacrificing the joy of the holiday season. Here are a few simple tips to help you stay healthy during holidays.
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9 easy summer recipes to get fresh balanced meals
Hot summer days call for light and refreshing meals. During the hot days, we crave fresh meals made with seasonal ingredients. Therefore, we want summer recipes that are easy to put together and share with our loved ones. Also, everybody wants to enjoy a delicious and juicy meal, but no one wants to spend hours in the kitchen to prep for it.
Here are 10 summer recipe ideas inspired by the plate method and packed with nutrients to enjoy during the hot days.
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How To Manage Diabetes With the Plate Method
Diabetes is a chronic disease that is affecting more and more people every year. According to the International Diabetes Federation (IDF), there were an estimated 463 million adults living with diabetes in 2021. This number is expected to increase to 643 million by 2030 and 783 million by 2045.
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