Category: Blog
Does Intermittent Fasting Really Make Your Health Better?
Fasting has been observed for centuries for religious and spiritual reasons. Today, intermittent fasting has become a trend. It gained popularity as a way to improve health and well-being.
How To Build a Sustainable Diet for Better Health?
Sustainable diets have become a trending topic. Eating in a sustainable way is a growing concern for many people. It is a good way to protect the environment and enhance well-being. But Choosing a sustainable diet can be challenging and overwhelming. In this article, we will take you through the definition of a sustainable diet…
5 Heart Warming Easy Soup Recipes To Make This Winter
Soup is a delicious, nutritious, and versatile meal. It’s a great way to get a variety of nutrients. Soup recipes are generally simple and easy to make. You can make your soup with a variety of ingredients. It will help you stay warm on cold days.
Meal Tracker: A Powerful Tool To Make Your Health Better
Two hands gently holding a plate filled with wholesome foods, including fruits, vegetables, whole grains, and a protein source.
Food Diary: How to choose the best one for you
Food diaries can offer a wide range of benefits for your health and well-being. There are variety of food diary examples available. Here is what you should consider when choosing the right one for you.
6 Tips for How to Stay healthy during holidays
We all want to achieve our health goals without sacrificing the joy of the holiday season. Here are a few simple tips to help you stay healthy during holidays.
9 Easy Summer Recipes To Get Balanced Meals
Hot summer days call for light and refreshing meals. During the hot days, we crave fresh meals made with seasonal ingredients. Therefore, we want summer recipes that are easy to put together and share with our loved ones. Also, everybody wants to enjoy a delicious and juicy meal, but no one wants to spend hours in the kitchen to prep for it. Here are 10 summer recipe…
How To Manage Diabetes With the Plate Method
Diabetes is a chronic disease that is affecting more and more people every year. According to the International Diabetes Federation (IDF), there were an estimated 463 million adults living with diabetes in 2021. This number is expected to increase to 643 million by 2030 and 783 million by 2045.
