The Plate Method App
All blog posts
Meal tracker is a powerful tool for people who are trying to improve their health. It can also be helpful to manage a healthy weight. Meal tracking can be done in different ways. You can use a paper food diary or journal, or you can choose a meal tracker app.
Continue reading “Meal Tracker: A Powerful Tool To Make Your Health Better”
Food diaries can offer a wide range of benefits for your health and well-being. There are variety of food diary examples available. Here is what you should consider when choosing the right one for you.
Continue reading “Food Diary: How to choose the best one for you”
We all want to achieve our health goals without sacrificing the joy of the holiday season. Here are a few simple tips to help you stay healthy during holidays.
Continue reading “6 tips for How to Stay healthy during holidays”
Hot summer days call for light and refreshing meals. During the hot days, we crave fresh meals made with seasonal ingredients. Therefore, we want summer recipes that are easy to put together and share with our loved ones. Also, everybody wants to enjoy a delicious and juicy meal, but no one wants to spend hours in the kitchen to prep for it.
Here are 10 summer recipe ideas inspired by the plate method and packed with nutrients to enjoy during the hot days.
Continue reading “9 easy summer recipes to get balanced meals”
Diabetes is a chronic disease that is affecting more and more people every year. According to the International Diabetes Federation (IDF), there were an estimated 463 million adults living with diabetes in 2021. This number is expected to increase to 643 million by 2030 and 783 million by 2045.
Continue reading “How to manage diabetes with the plate method”