Meal Tracker: A Powerful Tool To Make Your Health Better

A smartphone showcasing the JustaPlate meal tracker app alongside a vibrant assortment of nutritious foods, each labeled with their respective category: vegetables, legumes, dairy products, whole grains, seeds, and healthy fats.

Meal Tracker: A Powerful Tool To Make Your Health Better

Meal tracker is a powerful tool for people who are trying to improve their health. It can also be helpful to manage a healthy weight. Meal tracking can be done in different ways. You can use a paper food diary or journal, or you can choose a meal tracker app.

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9 easy summer recipes to get balanced meals

Easy refreshing summer recipes

9 easy summer recipes to get fresh balanced meals

Hot summer days call for light and refreshing meals. During the hot days, we crave fresh meals made with seasonal ingredients. Therefore, we want summer recipes that are easy to put together and share with our loved ones. Also, everybody wants to enjoy a delicious and juicy meal, but no one wants to spend hours in the kitchen to prep for it.

Here are 10 summer recipe ideas inspired by the plate method and packed with nutrients to enjoy during the hot days.

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