Category: Plate Method menu

Fats are an essential part of a healthy balanced diet. However, not all fats are created equal. It’s important to choose healthy fats and limit the amount of unhealthy fat sources associated with several health issues. What is fat? Fat is one of the three macronutrients necessary for energy production. It is an important storage…

Fruits and vegetables are an important component of a balanced diet. They are full of essential nutrients to a healthy body.

Whole grains are essential to a healthy, balanced diet. They are packed with nutrients and are associated with decreased risk of many diseases.

Proteins are an essential component of the human body. They build and repair muscle mass and tissues like bones and tendons.

The plate method is a simple way to achieve well-balanced meals. It uses a plate for visual guidance to compose a healthy meal.