The Plate Method App – Your guilt-free easy nutrition partner


The Plate Method Nutrition App

In alignment with the latest nutrition guides

Available for iOS and Android

Plan healthy balanced meals with just a plate

  • 1/4 Proteins
  • 1/4 Whole Grains
  • 1/2 Vegetables and Fruits

Get meals and recipes recommendations

  • Plan your next balanced meal
  • Based on your most recent meals
  • Get the Plate Method right

Get Recipes inspiration

  • Adapted to your needs
  • Healthy and nutritious
  • Delicious and easy to make

Make meal tracking easy and flexible

  • Guilt free tracker
  • No calories chasing
  • No food categories exclusion

Make healthy eating a lifestyle

  • Build awareness of what you eat
  • Start with small changes
  • Set achievable goals