avocado salad

Avocado salad

This is a hearty and refreshing salad to enjoy in a hot day. The avocado, chickpeas and quinoa are all filling and nutritious. The classic dressing adds a touch of sweetness and acidity that perfectly complements the other ingredients.

Prep time: 10 minutes Rest time: – Cook time: –
Complexity: 1
Servings: 2
vegetarian gluten free plate method tree nuts free lunch vegan peanuts free soy free sesame free dairy-free dinner egg-free

Recipe Nutrition

Plate Method

Proteins: 25 %
Whole Grains: 13 %
Vegetables: 75 %
Fruits: 25 %

Fats

Avocados (unsaturated fats)
Olives and olive oil (unsaturated fats)

Ingredients

  • 1 cup of chickpeas
  • 1/2 cup of quinoa
  • 1 avocado
  • 1 cup of cherry tomatoes
  • 1 onion
  • 1/2 cup of olives
  • For the seasoning
  • 2 tbsp of olive oil
  • 2 tbsp of balsamic vinegar
  • 1 tsp of dijon mustard
  • salt and pepper
JustaPlate recipe Avocado Salad ingredients photo 781

Instructions

1) If you are using dry chickpeas, soak them overnight. Rinse and cook for about an hour or according to the package instructions. If you are using canned chickpeas, rinse them.

2) Rinse the quinoa and cook according to the package instructions.

3) In a small bowl, add olive oil, balsamic vinegar, dijon mustard, salt and pepper then whisk.

4) In a bowl, add the chickpeas, quinoa, sliced avocado, cherry tomatoes, chopped onion and olives. Toss gently with the dressing.


JustaPlate recipe Avocado Salad presentation photo 787 JustaPlate recipe Avocado Salad presentation photo 787 JustaPlate recipe Avocado Salad presentation photo 787 JustaPlate recipe Avocado Salad presentation photo 787


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Author: JustaPlate  

Created: jeudi, 3 août 2023  

Updated: jeudi, 3 août 2023  

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