lentils wrap

Lentils Wrap: You will love this Comforting Recipe

Lentils wrap is a delicious and nutritious recipe to enjoy all year round. It is a versatile recipe that you can customize with your choice of seasonal vegetables. These lentils wraps are perfectly balanced to meet your nutrition needs.

Prep time: 20 minutes Rest time: – Cook time: 40 minutes
Complexity: 3
Servings: 2
peanuts free lunch vegan soy free dairy-free egg-free dinner plate method vegetarian gluten free tree nuts free

Recipe Nutrition

Plate Method

Proteins: 15 %
Whole Grains: 10 %
Vegetables: 75 %

Fats

Nuts and seeds (unsaturated fats)
Olives and olive oil (unsaturated fats)

Ingredients

  • 2 bell peppers
  • 2 zucchinis
  • cabbage
  • 1 cup of cherry tomatoes
  • 1/2 cup of olives
  • For the batter
  • 1 cup of red lentils
  • 2/3 cup of oat
  • 2 cups of water
  • For the seasoning
  • 2 tbsp of tahina
  • 1/2 cup of parsley
  • 1 lime
  • salt and pepper
JustaPlate recipe Lentils Wrap ingredients photo 669
JustaPlate recipe Lentils Wrap ingredients photo 669 JustaPlate recipe Lentils Wrap ingredients photo 669

Instructions

1) Soak the red lentils for 15 minutes then rinse.

2) Chop the pepper belles and zucchinis.

3) In a pan, add pepper belles and zucchinis. Drizzle with olive oil. Roast in the oven for 30 to 40 minutes.

4) In a blender, add the rinsed red lentils, rolled oats and water then mix.

5) Preheat a nonstick skillet. Pour the batter in the center of the skillet, slightly tilting until the batter is evenly spread.

6) Cook until the top is set and the bottom is golden brown. Flip and cook on the second side until cooked through.

7) in a blender, mix the parsley with a little bit of water until obtaining a green smooth liquid.

8) In a small bowl, add tahina, lime juice, salt and pepper and whisk. Add the parsley ‘juice’ and mix until obtaining a creamy texture.

9) To serve, garnish the wrap with roasted vegetables, cherry tomatoes, chopped cabbage and olives. Drizzle with the tahina seasoning. Fold or roll the wrap and enjoy.

Recipe Tips

Rolled oats add thickness to the dough. If you prefer a lighter consistency, you can use lentils only.


JustaPlate recipe Lentils Wrap presentation photo 683

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Author: JustaPlate  

Created: jeudi, 3 août 2023  

Updated: jeudi, 3 août 2023  

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