Easy refreshing summer recipes

9 Easy Summer Recipes To Get Balanced Meals

Hot summer days call for light and refreshing meals. During the hot days, we crave fresh meals made with seasonal ingredients. Therefore, we want summer recipes that are easy to put together and share with our loved ones. Also, everybody wants to enjoy a delicious and juicy meal, but no one wants to spend hours in the kitchen to prep for it.

Here are 10 summer recipe ideas inspired by the plate method and packed with nutrients to enjoy during the hot days.

Cold soups summer recipes

Fresh soup summer recieps

Cold soup is the perfect summer recipe. It is made with raw ingredients that are mixed together to serve a light and refreshing meal packed with flavor. In other words, cold soup is a great way to cool down on a hot summer day

1 . Gazpacho

Gazpacho is a refreshing soup of Spanish origin perfect for hot summer days. It is made from blended raw vegetables, typically tomatoes, cucumbers, onions, and peppers. Gazpacho is often served with croutons, bread, or other toppings.

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2 . Cucumber soup

This is a chill soup for hot summer days. The cucumber, mint and yogurt add a touch of freshness, while the rolled oats make it a filling meal.

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3 . Avocado soup

This is a creamy refreshing soup made with simple ingredients. The avocado and rolled oats make it a filling meal to enjoy during hot summer days.

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Fresh salads summer recipes

Fresh salad summer recipes

Summer salads are more than just boring lettuce leaves. They can be a feast of fresh ingredients. Summer salads can be versatile. For example, they can combine seasonal fruits and vegetables with ingredients such as beans and grains to create delicious and hearty meals that are both refreshing and satisfying. 

4 . Pasta feta salad

This is a satisfying and refreshing salad perfect for a hot day. It is easy to make and can be customized to your liking. The whole-wheat pasta and feta cheese make this salad a filling and satisfying meal.

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5 . Peach salad

This refreshing salad is a great way to cool down on a hot day. It is also a delicious and healthy way to enjoy fruits in a different way. The chickpeas and quinoa add protein and fiber, making it a filling and satisfying meal.

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6 . Cabbage salad

This refreshing salad is perfect for a hot summer day. For example, the raisins add a touch of sweetness that enhances the flavor of the cabbage. Also, the walnuts add a bit of crunch, while the corn is packed with fiber and vitamins, making the salad filling.

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7 . Cucumber salad

This is a refreshing and crunchy salad perfect for hot summer days. It is inspired by the classic Vietnamese cucumber peanut salad. The creamy and lemony dressing is the perfect complement to this crispy salad.

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8 . Black beans salad

Salad can be more than just lettuce. The combination of ingredients in this recipe creates a rich and hearty flavor. For example, cucumbers, tomatoes, and parsley make the salad refreshing and crunchy. Also, black beans and sweet corn add substance and sweetness. Finally, the dressing ties it all together and elevates the flavor.

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9 . Avocado salad

This is a hearty and refreshing salad to enjoy in a hot day. In fact, the avocado, chickpeas and quinoa are all filling and nutritious. Also, the classic dressing adds a touch of sweetness and acidity that perfectly complements the other ingredients.

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Bonus summer recipe

10. Lentils Wrap

This is a delicious and nutritious recipe to enjoy all year round. However, it is also perfect for a hot summer day. It is a versatile recipe that you can customize with your choice of seasonal vegetables. Therefore, these lentil wraps are perfectly balanced to meet your nutrition needs.

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Looking for inspiration for a delicious & nutritious meal? Check out our recipes

JustaPlate is a meal tracker app based on the plate method. It available for both iOS and android.

If you are seeking to improve your eating habits, download JustaPlate today. Start your meal tracking journey toward a healthier lifestyle.

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