Pasta feta salad with olives and cherry tomatoes

Pasta Feta Salad

This is a satisfying and refreshing salad perfect for a hot day. It is easy to make and can be customized to your liking. The whole-wheat pasta and feta cheese make this salad a filling and satisfying meal.

Prep time: 10 minutes Rest time: – Cook time: 10 minutes
Complexity: 1
Servings: 4
egg-free dinner vegetarian sesame free plate method tree nuts free lunch peanuts free soy free

Recipe Nutrition

Plate Method

Proteins: 17 %
Whole Grains: 33 %
Vegetables: 33 %
Fruits: 17 %


Dairy and eggs (saturated fats)
Olives and olive oil (unsaturated fats)
Nuts and seeds (unsaturated fats)
Avocados (unsaturated fats)


  • 2 cups of whole-wheat pasta
  • 1 cucumber
  • 1 avocado
  • tomatoes
  • 1 cup of feta cheese
  • 1/2 cup of pumpkin grains
  • For the seasoning
  • 2 tbsp of olive oil
  • 1 tsp of dijon mustard
  • 2 tbsp of balsamic vinegar
  • salt and pepper
JustaPlate recipe Pasta Feta Salad ingredients photo 583


1) Cook the pasta according to the package instructions.

2) In a pan, roast the pumpkin seeds.

3) Wash, peal and chop the cucumber, tomatoes and avocado.

4) In a small bowl, add olive oil, dijon mustard, balsamic vinegar, salt and pepper then whisk. Adjust the seasoning to taste.

5) In a bowl, add the cooked pasta, chopped vegetables, feta cheese, and pumpkin seeds. Gently toss with the dressing.

JustaPlate recipe Pasta Feta Salad presentation photo 585

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Author: JustaPlate  

Created: jeudi, 3 août 2023  

Updated: jeudi, 3 août 2023  


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