Banana Peanut Butter

Banana Peanut Butter:You will love this healthy snack!

Banana peanut butter is a great healthy option. It is a good source of protein, fiber, and healthy fats.

Prep time: 5 minutes Rest time: – Cook time: –
Complexity: 1
Servings: 1
egg-free tree nuts free gluten free raw vegetarian breakfast soy free snack vegan sesame free dairy-free

About banana peanut butter

Banana Peanut Butter is a popular healthy snack. It’s a source of sustained energy. The fiber in bananas and peanut butter helps to regulate blood sugar levels. Bananas are rich in potassium, which is an important mineral for heart health. Peanut paste is a healthy energy source, rich in protein and vitamin E. Commercial peanut butter often contains many additives such as sugar, salt, and hydrogenated oils. Peanut paste, on the other hand, is simply made of dry and roasted peanuts. Read the labels before choosing your peanut spread.

Banana peanut butter nutrition

Banana and peanut paste are a great combination for a healthy snack. It’s rich in proteins and healthy fats and source of sustained energy.

— Proteins: Peanut butter is a good source of protein, 1 tablespoon of peanut butter provides about 4 grams of protein.

— Fruits: Bananas are a good source of potassium. A medium-sized banana provides about 422 milligrams of potassium, which is about 10% of the recommended daily intake for adults. Potassium helps regulate blood pressure, heart rate, and muscle and nerve function.

— Fats: Peanut butter is a good source of healthy fats.  It is high in monounsaturated and polyunsaturated fats that can help to lower cholesterol levels and reduce the risk of heart disease.

Plate Method

Proteins: 33 %
Fruits: 67 %

Fats

Nuts and seeds (unsaturated fats)

Ingredients

  • 1 banana
  • 2 tsp peanut paste
JustaPlate recipe Banana Peanut Butter ingredients photo 157

Instructions

1) You can cut the banana into slices or keep it whole.

2) Pour peanut paste on the banana and enjoy.


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Author: JustaPlate  

Created: mardi, 2 mai 2023  

Updated: mardi, 2 mai 2023  

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