This is a creamy refreshing soup made with simple ingredients. The avocado and rolled oats make it a filling meal to enjoy during hot summer days.
Prep time: 10 minutes Rest time: – Cook time: –
Complexity: 1
Servings: 2
tree nuts free dinner peanuts free vegetarian soy free one-pot egg-free gluten free lunch raw sesame free plate method
Recipe Nutrition
Plate Method
Proteins: 45 %
Whole Grains: 10 %
Vegetables: 30 %
Fruits: 15 %
Fats
Avocados (unsaturated fats)
Dairy and eggs (saturated fats)
Ingredients
- 1 avocado
- 1 onion
- 1.5 cups of milk
- 1/3 cup of rolled oats
- 1 lime
- salt and pepper
Instructions
1) In a blender, add the milk, avocado, onion and rolled oats then mix.
2) Add the lime juice, salt and pepper. Adjust the seasoning to taste.
3) Serve the soup cold.
Recipe Tips
Add pumpkin seeds to give a crunchy texture to the dish.
☆☆☆☆☆ 0 rating
0 comment
Comments (0)
–
Author: JustaPlate
Created: jeudi, 3 août 2023
Updated: jeudi, 3 août 2023
