This refreshing salad is a great way to cool down on a hot day. It is also a delicious and healthy way to enjoy fruits in a different way. The chickpeas and quinoa add protein and fiber, making it a filling and satisfying meal.
Recipe Nutrition
Plate Method
Fats
Ingredients
- 4 peaches
- 1 onion
- 1/2 cup of olives
- 1 cup of chickpeas
- 1 cup of quinoa
- For the seasoning
- 1 plain yogurt
- 1 clove of garlic
- 1 tsp of olive oil
- Mint
Instructions
1) If you are using dry chickpeas, soak them overnight. Rinse and cook for about an hour or according to the package instructions.
2) Rinse and cook the quinoa according to the package instructions.
3) Wash, peal and slice the peaches.
4) In a small bowl, add the yogurt, minced garlic and mint, salt and pepper then whisk. Adjust the seasoning to taste.
5) In a bowl, add the quinoa, chickpeas, minced onion, peaches and olives. Gently toss with the seasoning.
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Author: JustaPlate
Created: jeudi, 3 août 2023
Updated: jeudi, 3 août 2023
