Author: JustaPlate
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How To Manage Diabetes With the Plate Method
Diabetes is a chronic disease that is affecting more and more people every year. According to the International Diabetes Federation (IDF), there were an estimated 463 million adults living with diabetes in 2021. This number is expected to increase to 643 million by 2030 and 783 million by 2045.
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Banana Peanut Butter:You will love this healthy snack!
Banana peanut butter is a great healthy option. It is a good source of protein, fiber, and healthy fats.
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Stuffed bell peppers: Make your easy nutrient rich recipe
Easy to make vegan stuffed bell peppers. With the plant-based hearty dish, you’ll get your proteins, whole grains and veggies all in one bell pepper.
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How to choose healthy fats for better health
Fats are an essential part of a healthy balanced diet. However, not all fats are created equal. It’s important to choose healthy fats and limit the amount of unhealthy fat sources associated with several health issues. What is fat? Fat is one of the three macronutrients necessary for energy production. It is an important storage…
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Fruits and vegetables: Essential for improved healthy diet
Fruits and vegetables are an important component of a balanced diet. They are full of essential nutrients to a healthy body.
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Whole Grains: Your ally to better health
Whole grains are essential to a healthy, balanced diet. They are packed with nutrients and are associated with decreased risk of many diseases.
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Proteins: Your way to building a strong body
Proteins are an essential component of the human body. They build and repair muscle mass and tissues like bones and tendons.
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The Plate Method: How To Make Healthy Eating Simple
The plate method is a simple way to achieve well-balanced meals. It uses a plate for visual guidance to compose a healthy meal.