This is a satisfying and refreshing salad perfect for a hot day. It is easy to make and can be customized to your liking. The whole-wheat pasta and feta cheese make this salad a filling and satisfying meal.
Prep time: 10 minutes Rest time: – Cook time: 10 minutes
Complexity: 1
Servings: 4
dinner vegetarian sesame free plate method tree nuts free lunch peanuts free soy free egg-free
Recipe Nutrition
Plate Method
Proteins: 17 %
Whole Grains: 33 %
Vegetables: 33 %
Fruits: 17 %
Fats
Dairy and eggs (saturated fats)
Olives and olive oil (unsaturated fats)
Nuts and seeds (unsaturated fats)
Avocados (unsaturated fats)
Ingredients
- 2 cups of whole-wheat pasta
- 1 cucumber
- 1 avocado
- tomatoes
- 1 cup of feta cheese
- 1/2 cup of pumpkin grains
- For the seasoning
- 2 tbsp of olive oil
- 1 tsp of dijon mustard
- 2 tbsp of balsamic vinegar
- salt and pepper
Instructions
1) Cook the pasta according to the package instructions.
2) In a pan, roast the pumpkin seeds.
3) Wash, peal and chop the cucumber, tomatoes and avocado.
4) In a small bowl, add olive oil, dijon mustard, balsamic vinegar, salt and pepper then whisk. Adjust the seasoning to taste.
5) In a bowl, add the cooked pasta, chopped vegetables, feta cheese, and pumpkin seeds. Gently toss with the dressing.
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Author: JustaPlate
Created: jeudi, 3 août 2023
Updated: jeudi, 3 août 2023
