This is a creamy refreshing soup made with simple ingredients. The avocado and rolled oats make it a filling meal to enjoy during hot summer days.
Prep time: 10 minutes Rest time: – Cook time: –
Complexity: 1
Servings: 2
one-pot sesame free plate method dinner tree nuts free vegetarian peanuts free gluten free soy free egg-free lunch raw
Recipe Nutrition
Plate Method
Proteins: 45 %
Whole Grains: 10 %
Vegetables: 30 %
Fruits: 15 %
Fats
Dairy and eggs (saturated fats)
Avocados (unsaturated fats)
Ingredients
- 1 avocado
- 1 onion
- 1.5 cups of milk
- 1/3 cup of rolled oats
- 1 lime
- salt and pepper
Instructions
1) In a blender, add the milk, avocado, onion and rolled oats then mix.
2) Add the lime juice, salt and pepper. Adjust the seasoning to taste.
3) Serve the soup cold.
Recipe Tips
Add pumpkin seeds to give a crunchy texture to the dish.
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Author: JustaPlate
Created: jeudi, 3 août 2023
Updated: jeudi, 3 août 2023
