A smartphone showcasing the JustaPlate meal tracker app alongside a vibrant assortment of nutritious foods, each labeled with their respective category: vegetables, legumes, dairy products, whole grains, seeds, and healthy fats.

Meal Tracker: A Powerful Tool To Make Your Health Better

Meal tracker is a powerful tool for people who are trying to improve their health. It can also be helpful to manage a healthy weight. Meal tracking can be done in different ways. You can use a paper food diary or journal, or you can choose a meal tracker app.

To make changes to your dietary habits, here are a few reasons you might want to start tracking your meals:

Know your eating habits

A smartphone displaying Justaplate meal tracker app on top of an open notebook designed to track habits.

Meal tracking can help you become more aware of your eating habits. You record the types and the quantity of foods you eat. Also when you tend to eat. This increased awareness can be the first step to making healthier changes.

Make healthier choices

Two hands gently holding a plate filled with wholesome foods, including a fruits, vegetables, whole grains, and a protein source.

Meal trackers can help you make healthier choices. They are designed for nutrition management. They provide you with information about the nutritional content of different foods. This can help you choose foods that are higher in nutrients. You can then make adjustments to your diet as needed.

Manage your weight

Blue Weight Scale for Weight Management.

Meal trackers can be helpful for people who are trying to maintain a healthy weight. According to studies, meal tracking is associated with significant weight loss. There is also strong evidence that it is an effective tool for improving general health. Research concluded that meal tracking is effective for weight management.

Plan ahead

A weekly meal plan nestled amidst an array of food containers filled with fresh fruits, refreshing fruit juices, and nutritious grains.

Meal tracker apps record detailed information about your food intake. They can provide personalised recommendations about your nutrition. This information can help plan ahead your meals. You can ensure you are meeting your nutritional needs. 

Don’t over do it

A woman stands indecisively, her hands holding two plates. One plate filled with carrots and sald, the other piled high with a croissant and glazed donuts.

Meal tracking is a powerful tool. But it might not be for everyone. Avoid rigid food rules and keep room to flexibility. Don’t grow unhealthy obsession over food rules. Meal tracking is about making your health better. If you feel overwhelmed about food rules, seek help from a professional.

The bottom line

Meal tracking is an effective tool for improving general health. Meal tracker apps have a positive effect on weight management and nutrition quality. Start tracking your meals if you are looking to make positive changes to your diet and lifestyle.

JustaPlate is a meal tracker app based on the plate method. It available for both iOS and android.

If you are seeking to improve your eating habits, download JustaPlate today. Start your meal tracking journey toward a healthier lifestyle.

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