This is a chill soup for hot summer days. The cucumber, mint and yogurt add a touch of freshness, while the rolled oats make it a filling meal.
Prep time: 10 minutes Rest time: – Cook time: –
Complexity: 1
Servings: 2
dinner peanuts free one-pot vegetarian soy free egg-free gluten free lunch sesame free plate method raw tree nuts free
Recipe Nutrition
Plate Method
Proteins: 25 %
Whole Grains: 17 %
Vegetables: 58 %
Fats
Dairy and eggs (saturated fats)
Olives and olive oil (unsaturated fats)
Ingredients
- 2 cucumbers
- 1/3 cup of rolled oats
- 1 cup of plain yogurt
- 1 onion
- 1 lime
- Mint
- 2 tbsp of olive oil
- salt and pepper
Instructions
1) Wash and peal the vegetables.
2) In a blender, add the yogurt, cucumber, onion, rolled oats then mix. If the mix is too thick, you can add water.
3) Add lime juice, chopped mint, olive oil, salt and pepper. Adjust the seasoning to taste.
4) Serve the soup cold.
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Author: JustaPlate
Created: jeudi, 3 août 2023
Updated: jeudi, 3 août 2023
