Category: Health & Nutrition
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How To Get the Best Summer Body?
Summer is here! Suddenly we all want to have a Summer Body. It becomes everybody’s dream. But what is exactly a Summer Body? And how can you get one of those? Let’s dive into the Summer Body trend and explore all about it.
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5 Superfood Examples To Make Your Health Better
Superfoods are believed to be extremely nutritious foods. They promise exceptional health benefits and are often associated with improved health. Superfoods have generally high concentration of specific nutrients. They could be rich in vitamins, minerals, fiber or antioxidants. Although it is a commonly used term, there is no scientific definition of what is a superfood.…
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How To Build a Sustainable Diet for Better Health?
Sustainable diets have become a trending topic. Eating in a sustainable way is a growing concern for many people. It is a good way to protect the environment and enhance well-being. But Choosing a sustainable diet can be challenging and overwhelming. In this article, we will take you through the definition of a sustainable diet…
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Meal Tracker: A Powerful Tool To Make Your Health Better
Two hands gently holding a plate filled with wholesome foods, including fruits, vegetables, whole grains, and a protein source.
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Food Diary: How to choose the best one for you
Food diaries can offer a wide range of benefits for your health and well-being. There are variety of food diary examples available. Here is what you should consider when choosing the right one for you.
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6 Tips for How to Stay healthy during holidays
We all want to achieve our health goals without sacrificing the joy of the holiday season. Here are a few simple tips to help you stay healthy during holidays.
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How To Manage Diabetes With the Plate Method
Diabetes is a chronic disease that is affecting more and more people every year. According to the International Diabetes Federation (IDF), there were an estimated 463 million adults living with diabetes in 2021. This number is expected to increase to 643 million by 2030 and 783 million by 2045.