Tag: weight management
-
Plate Method or Calorie Counting: Choose the Best for You
If you’re trying to eat healthier, lose weight or simply improve your overall nutrition, you’ve probably come across two popular approaches: The Plate Method and Calorie Counting. So, how do these two strategies compare? And more importantly, which one is right for you, the Plate Method or Calorie Counting?In this article, we’ll break down the…