Summer is here! Suddenly we all want to have a Summer Body. It becomes everybody’s dream. But what is exactly a Summer Body? And how can you get one of those? Let’s dive into the Summer Body trend and explore all about it.
What Is a Summer Body, Really?
The term “Summer Body” has been associated with a particular body type. Typically a thin body that has visible muscles and low body fat. These standards are often unrealistic and unattainable for most. We all have different genetics, body composition, and individual health which makes it natural to have different body shapes. However, we feel under the pressure to conform to the image of a perfect body. Trying to get a Summer Body or a body with unrealistic characteristics can lead to serious physical and mental health complications.
Why Is It Popular?
Summer Body is not a new trend. Before social media, TV and magazines played a role in popularizing the idea of a Summer Body ideal. Nowadays with social media expansion, Images of perfect body flood our feeds, giving an illusion of easy to get body. Summer Body is presented like something achievable by all.
Why Not To get a Summer Body?
Get a Summer Body in two months, or … two weeks!! This kind of promises is tempting. But let’s be honest; they are not sustainable. If you follow a crash diet with an extensive workout plan, it will probably work. You will get your dream body in two months. But guess what; it will probably only last for a while. Next thing you know, you will be rolling into a diet loop again.
Next year you will be wondering again, how can i get a Summer Body?
How To Embrace a Healthier Summer?
So instead of trying to get a Summer Body, focus on having a Healthy Body. Start feeling good about yourself.
To help you achieve a healthier body, here are some tips :
- Eat healthy food: Eating healthy doesn’t mean to be on a restrictive diet. It means that you prioritize healthy, nutrient rich, whole foods over ultra-processed empty nutrients foods. Learn how to compose balanced meals with the ingredients you like. If you don’t know where to start, try the Plate Method.
- Focus on quality over quantity: Don’t restrict your portions or food categories. It will probably work at first in getting you to lose weight. But your brain will fight against it.It will be a continuous struggle for you.
- Move your body: Choose an activity you like. It doesn’t have to be extensive workouts. You can walk, dance, bike, whatever makes you active throughout the day. If you are motivated to try a more extensive workout, go for it but listen to your body and respect its limits.
- Build sustainable habits: Wether it comes to eating healthy or exercising, it all starts with small steps. Define your goal. Break it into small chunks, and make it part of your daily routine.
Summer is time to enjoy the sunshine and the fresh baths. Don’t ruin it by focusing on an unreachable ideal.
Be confident and focus on your body’s health rather than shape and form.
Body Positivity: The True Summer Trend
Decide what your own body would look like. Make it not just one season goal but all year’s.
It’s important to remember that we are all different. Healthy bodies come in all shapes and sizes. Learn how to accept your body and promote its difference.
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